Weigh In record (no journal entry) for 07 May 2018
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 55.74g | Prot: 80.34g | Carbs: 136.30g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Gefüllte Kalbsbrust, Mehrkornbrot, Mehrkornbrot, Gut & Günstig Hähnchenbrust Filet in Aspik, Gut & Günstig Hähnchenbrust Filet in Aspik, Mehrkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Spargel, Gurke (Geschält), Gemischter Salat, Meine Metzgerei Frisches Kalbskotelett. Snacks/Other: Weißbier, Weißbier. more...
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3082 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Tester67's Weight History
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