stone-chick's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

74.8 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1143 kcal

Fat: 73.55g | Prot: 102.12g | Carbs: 15.29g. Breakfast: 1/4lb hamburger patti. Lunch: atkins shake, turkey, renee's salad dressing, salad. Dinner: cauliflower, brocolli, ground beef. Snacks/Other: canned gravy, crystal light with fiber. more...

2452 kcal

Exercise: Desk Work - 11 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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stone-chick's Weight History

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stone-chick's Journal, 12 Jul 12

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stone-chick's Weight History