Weigh In record (no journal entry) for 07 May 2018
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.44g | Prot: 21.49g | Carbs: 167.19g.
Breakfast: Frisch Gepresster Orangensaft, Banane, Zitrone, Alnatura Hafermilch. Lunch: Guacamole mit Tomaten, Spargel. Dinner: Fruchtsalat, Gemischter Salat mit Dressing, Französisches Salatdressing. Snacks/Other: Light Live Alkoholfreier Weißwein. more...
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2062 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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