Weigh In record (no journal entry) for 07 May 2018
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 116.43g | Prot: 160.34g | Carbs: 157.39g.
Breakfast: Aldi Fettarme Milch. Lunch: Erdbeeren, Magerquark, Chia-Samen, Sonnen Bassermann Rindfleisch Nudel-Eintopf. Dinner: Olivenöl, Gut Ponholz Frische Grobe Bratwurst, Gut Bartenhof Schweine-Nackensteaks. Snacks/Other: Flensburger Pilsener, Mövenpick Bayrisch Creme Erdbeere, Milka Choco Brownie, Ja! Sprühsahne, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. more...
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3197 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Gaining 2.3 kg a Week
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