Weigh In record (no journal entry) for 07 May 2018
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111 kg
Lost so far: 4.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 15.12g | Prot: 62.90g | Carbs: 72.76g.
Breakfast: Яблоко Голден, Зеленый Чай, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Овощное Рагу. Dinner: Кефир 1%. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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mallish13's Weight History
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