Weigh In record (no journal entry) for 07 May 2018
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.75g | Prot: 145.61g | Carbs: 106.39g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Alpenmark Körniger Frischkäse, Almare Regenbogen Forellenfilets. Dinner: Gemischter Salat, Sylter Salatdressing, Butter, Salzkartoffeln, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Weißbier, Seeberger Mandeln. more...
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steady weight
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outdoorbiggi's Weight History
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