Weigh In record (no journal entry) for 07 May 2018
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1141 kcal
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Fat: 21.11g | Prot: 61.57g | Carbs: 195.27g.
Breakfast: Banaan, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Maredsous Light 7%. Dinner: Aldi Stoofvlees, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Delhaize Halfvolle Melk, Rode Paprika, Cafeïnevrije Koffie, Schweppes Agrum Zero. more...
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2392 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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