Weigh In record (no journal entry) for 07 May 2018
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74.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 58.70g | Prot: 112.53g | Carbs: 198.12g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Maggi Würze, Kikkoman Sojasauce. Lunch: Balsamico, Schärdinger Landfrischkäse Leicht , Kikkoman Sojasauce, Zwiebeln, Tomaten, Meersalz, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland. Dinner: Milka Naps, F. Krainer Steirischer Schinkenspeck, Mozzarella, Schär Landbrot, Rotwein, Gutes aus der Region Apfelstrudel, Philadelphia Kräuter, Ströck Kornspitz, Garnelen, Essig, Gemischter Salat, Olivenöl. Snacks/Other: Äpfel. more...
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2286 kcal
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Exercise:
Sleeping - 8 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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