Weigh In record (no journal entry) for 07 May 2018
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69.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.81g | Prot: 79.43g | Carbs: 187.02g.
Breakfast: Activia Naturel, Koffie, Friesche Vlag Halvamel (10ml), Blauwe Bessen, AH Ovengebakken Granola Vijg & Chocolade. Lunch: AH Snoeptomaatjes, Lidl Rucola, Plus Gebraden Kipfilet, AH Gebraden Fricandeau, Korenlanders Donker Meergranen. Dinner: Volkoren Spaghetti (Gekookt), Optimel Drinkyoghurt, Jumbo Dressing Tuinkruiden, All Seasons Gemengde Sla, AH Macaroni Spaghetti Groente, Lidl Extra Mager Runder Gehakt, Bertolli Pastasaus Tradizionale. Snacks/Other: AH Sumo Mix, Gedroogde Abrikozen, Snack A Jacks Rijstwafel Barbecue Paprika, Kiwi. more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Scooter - 30 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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lonnekevan toledo-henneveld's Weight History
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