Weigh In record (no journal entry) for 12 July 2012
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 52.84g | Prot: 81.69g | Carbs: 148.22g.
Breakfast: protein pita, honey, coffee, Multigrain Oatmeal, almond milk, hemp seed, ground flax seeds, coffee, carnation evaporated milk , honey. Lunch: protein pita, dry roasted almonds, chicken breast, cucumber, grapes, sliced strawberries, cucumber, chicken breast, salad, dry roasted almonds, red pepper. Dinner: rice pudding. more...
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2941 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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Losing 4.4 kg a Week
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whykay15's Weight History
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