Rlazalier's Journal, 08 May 10

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Weigh In record (no journal entry) for 08 May 2010

87.0 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 08 May 2010:

1997 kcal

Fat: 76.19g | Prot: 101.97g | Carbs: 225.97g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Dinner: Vanilla Hand-Scooped Ice Cream Shake, 14" Pepperoni Pizza, Tuna Salad Sandwich. Snacks/Other: Banana. more...

2835 kcal

Exercise: Desk Work - 3 hours, Exercise machine (fast) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 08 May 10

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Rlazalier's Weight History