Weigh In record (no journal entry) for 12 July 2012
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105.1 kg
Lost so far: 2.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 106.87g | Prot: 98.18g | Carbs: 316.25g.
Breakfast: Prosciutto, Pesto Ricotta Walnuss, Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%. Lunch: Cremesuppe von Hähnchenfilet, Karamelpudding (Trockenmischung), Pommes Frites, 2 Deftige Hacksteaks. Dinner: Asiapfanne Teriyaki. Snacks/Other: Speiseeis, Butter oder Zuckerkeks. more...
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Gaining 2.8 kg a Week
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fkwilhelm's Weight History
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