Weigh In record (no journal entry) for 12 July 2012
|
105.1 kg
Lost so far: 2.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 106.87g | Prot: 98.18g | Carbs: 316.25g.
Breakfast: Prosciutto, Pesto Ricotta Walnuss, Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%. Lunch: Cremesuppe von Hähnchenfilet, Karamelpudding (Trockenmischung), Pommes Frites, 2 Deftige Hacksteaks. Dinner: Asiapfanne Teriyaki. Snacks/Other: Speiseeis, Butter oder Zuckerkeks. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fkwilhelm's Weight History
|