Weigh In record (no journal entry) for 07 May 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.93g | Prot: 73.64g | Carbs: 178.02g.
Breakfast: Proteine Vegane Snep, Snep Plus. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Miele Lenticchie. Dinner: Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva. Snacks/Other: Vivo Meglio Crackers Farciti Frutti di Bosco, Griesson Soft Cake Orange, Ca' Bianca Pane Morbido Integrale, Fesa di Tacchino. more...
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Gaining 0.5 kg a Week
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