Weigh In record (no journal entry) for 07 May 2018
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.19g | Prot: 79.81g | Carbs: 132.06g.
Breakfast: Rührei, Schwartau Erdbeermarmelade Samt, Nutella Nutella, Arla Buko Leicht & Fit, Dinkelbrot. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Mein Q Fitness-Quark Himbeere , Mais, Thunfisch in Öl (Konserviert), Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Sprite Sprite, Banane, Milky Way Milky Way Riegel. more...
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655 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Shopping - 1 hour, Apple Health - 20 hours. more...
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Losing 1.6 kg a Week
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sunny204's Weight History
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