Weigh In record (no journal entry) for 07 May 2018
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108.8 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 45.28g | Prot: 138.88g | Carbs: 134.27g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Cocktailtomaten, Salatgurke, Möhren, Aldi Rote Paprika, Gut & Günstig Kräuterquark Leicht 2,4 % Fett. Lunch: Milchkaffee. Dinner: McDonald's Ketchup, Kupfer Nürnberger Rostbratwurst, Lidl Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Jean Luc Baguette Brötchen. more...
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Losing 1.4 kg a Week
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