Weigh In record (no journal entry) for 07 May 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.79g | Prot: 69.73g | Carbs: 155.68g.
Breakfast: Canderel Stevia, K-Classic Kernige Haferflocken, K-Classic Speisequark Magerstufe 0,2% Fett, Golden Fruit Sauerkirschen. Lunch: K-Classic Putenbrust mit Kräutern, Kaufland Prosciutto Cotto, Rispentomaten, Aldi Rote Paprika, Eisbergsalat, Gekochtes Ei, Vinaigrette Dressing. Dinner: Smoothie grün. Snacks/Other: DM Bio Dinkelwaffeln Natur. more...
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379 kcal
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Exercise:
Wii Fit (Electronic Games) - 59 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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susili2406's Weight History
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