Weigh In record (no journal entry) for 06 May 2018
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.06g | Prot: 103.38g | Carbs: 113.07g.
Breakfast: Кофе с Сахаром, Домик в деревне Сметана 20%, Творог 9%. Lunch: Кефир 2,5%, Карусель Пирожок с Капустой. Dinner: Сгущенное Молоко, Пирожок с Капустой, Рыба на Пару. Snacks/Other: Кофе с Сахаром, Плавленный Сыр, Здраво Хлебцы 5 Злаков, Вареное Яйцо. more...
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2261 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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21101970's Weight History
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