Weigh In record (no journal entry) for 07 May 2018
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 54.71g | Prot: 67.52g | Carbs: 116.84g.
Breakfast: Telur Dadar, Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Orek. Lunch: Jeruk, Seblak, Sayap Ayam Panggang (Kulit Dimakan), Hati Ayam, Indomaret Kacang Bumbu. Dinner: Telur Rebus, Perkedel Kentang, Kentang (Daging dan Kulit). more...
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2020 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Triani_Jhoni's Weight History
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