윤토돌's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

54.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

913 kcal

Fat: 23.07g | Prot: 23.15g | Carbs: 167.86g. Breakfast: 바나나. Lunch: 메이플 시럽, 방울 토마토, 찐단호박. Dinner: 삼양 짜장 불닭볶음면 (105g), 남양 맛있는 우유 GT 아인슈타인, 뮤즐리 (말린과일과 견과류). more...

1633 kcal

Exercise: Squats (Legs) - 5 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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