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TOM
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 7.49g | Prot: 41.98g | Carbs: 80.69g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Cottage Cheese (Lowfat 1% Milkfat), GG Scandinavian Bran Crispbread, miracle noodles, minced garlic, Calorie Free Scampi Sauce. Dinner: Calorie Free Marshmallow Dip, egg, Eggwhite Protein 100% Pure, Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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steady weight
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Star_Glow's Weight History
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