Weigh In record (no journal entry) for 08 May 2010
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 33.97g | Prot: 87.75g | Carbs: 164.66g.
Breakfast: fiber choice, skim milk. Lunch: lettuce, guacamole, onion, green pepper, black beans. Dinner: croutons, egg, tomato, lettuce, asparagus, grouper. Snacks/Other: great value light whipped cream, raspberry, strawberry. more...
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3444 kcal
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Exercise:
Shopping - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AliPenland's Weight History
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