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So far so good. No alcohol. No crappy resturant food.
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132.0 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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2081 kcal
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Fat: 72.39g | Prot: 134.97g | Carbs: 232.34g.
Breakfast: Whole Wheat Bread, Egg, pure pro 50. Dinner: Balsamic Vinegar, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Oil Popped White Popcorn, Pretzels, Navels Oranges, Hummus, Turkey Breast Meat, Whole Wheat Bread. more...
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3781 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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