Weigh In record (no journal entry) for 06 May 2018
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 48.85g | Prot: 68.94g | Carbs: 210.91g.
Breakfast: Le Maten Biscottoni, Miele, Caffè Espresso, Latte Scremato. Lunch: Rossi Meringhe, Esselunga Nespole, Salvia, Coop Macinato Scelto di Vitello, Zucchine Cotte. Dinner: Sapori Ricciarelli, Latte Scremato. Snacks/Other: Yogurt alla Frutta (Magro), Il Fior di Loto Semi di Canapa Interi Bio. more...
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1871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Driving - 55 minutes, Sitting - 30 minutes, Cooking - 30 minutes, Reading - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 41 minutes, Watching TV/Computer - 4 hours and 40 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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