Weigh In record (no journal entry) for 12 July 2012
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96.3 kg
Lost so far: 17.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.29g | Prot: 87.51g | Carbs: 136.24g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Olivenöl, Grüne Brechbohnen, Braune Champignons (Italienische Crimini), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Milch 1,5%. Dinner: Esspapier, Protein 80 Plus ( mit Wasser), Fettarmer Joghurt Mild 1,5%, Weichkäse & Oliven mit Italian-Dressing. more...
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2821 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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