mke34's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

82 kg Lost so far: 31 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

500 kcal

Fat: 6.46g | Prot: 38.18g | Carbs: 75.44g. Lunch: Yeşil Elma, Sütaş Light Yoğurt. Dinner: Tam Buğday Ekmeği, Sütaş Light Yoğurt, Dardanel Light Ton Balığı. Snacks/Other: Yeşil Elma. more...

2737 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Hiking - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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mke34's Journal, 06 May 18

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mke34's Weight History