Weigh In record (no journal entry) for 06 May 2018
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 61.03g | Prot: 79.40g | Carbs: 147.68g.
Breakfast: Milch 1,5%, Gekochtes Ei, Alnatura Erdnuss Mus, Atlantischer Lachs (Gezüchtet), Alpenmark Cremia Balance, Reiswaffeln, Vollkornbrötchen. Lunch: Elstar, Chicken Nuggets, K-Classic Thunfisch in Eigenem Saft, Lidl Gemischter Salat mit Dressing. Dinner: Fleischküchle, Kefir, Radieschen, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Walnüsse, Naturata Kakao Stark Entölt, Banane, Sweet Valley Salat-Plus Kernige Vielfalt, Trockenpflaume, Alnatura Datteln Entsteint. more...
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1541 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Swimming (slow) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gardenia-mama's Weight History
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