Weigh In record (no journal entry) for 06 May 2018
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101.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 99.91g | Prot: 119.37g | Carbs: 215.87g.
Breakfast: Erdbeeren, Banane, Orangen, Mangos. Lunch: Speiseeis, Dean&David Beilagensalat, Maredo Pfefferrahmsauce, Aldi Rosmarin-Kartoffeln, Karlsberg Urpils, Rindersteak. Dinner: Kaufland Paprika Schinkenwurst Light, Korn Mühle Weltmeisterbrot, Karlsberg Urpils. Snacks/Other: Katlenburger Met, McDonald's Milchshake Schoko (Groß). more...
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Losing 2.1 kg a Week
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