Weigh In record (no journal entry) for 06 May 2018
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 69.64g | Prot: 102.99g | Carbs: 102.80g.
Breakfast: Whole Milk, White Bread, Feta Cheese, Boiled Egg. Dinner: Fried Egg, Olive Oil, Tomato Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Ketchup, Mum's Meat Loaf, Green Peas, Carrots. more...
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2404 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mohamedsabryhegazy's Weight History
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