Weigh In record (no journal entry) for 06 May 2018
|
67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 45.61g | Prot: 150.50g | Carbs: 300.59g.
Breakfast: Lotus Biscoff Cookies, Godiva Layered Dessert Truffles (Mint Chocolate Chip), Bell Plantation PB2 (with Premium Chocolate), Bananas, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bananas, Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Morinaga Hi-Chew (Kiwi), Red Delicious Apples, Evlution Nutrition BCAA Energy (Lemon Lime), Cellucor C4 Extreme Energy (Strawberry Kiwi), Pescience Select Protein Cafe Series (Caramel Macchiato). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|