Weigh In record (no journal entry) for 06 May 2018
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 85.11g | Prot: 92.65g | Carbs: 121.89g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Baguette, Gut & Günstig Hähnchenbrust Filet in Aspik, Schinken (Regulär, ca. 11% Fett), Mischkornbrot, REWE Leberwurst, Gekochtes Ei. Dinner: Merlot, Endivien, Chicorée, Eskariol oder Römersalat, Meine Metzgerei Frisches Kalbskotelett. Snacks/Other: Krombacher Radler Alkoholfrei, Magnum Double Coconut. more...
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3519 kcal
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Exercise:
Swimming (slow) - 15 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tester67's Weight History
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