Weigh In record (no journal entry) for 06 May 2018
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.19g | Prot: 60.07g | Carbs: 191.47g.
Breakfast: Nespresso Café Expresso, Continente Fiambre de Frango, Sumo de Laranja Natural, LEV Pão de Cereais. Lunch: Quiche de Espinafres sem Carne, Nespresso Café Expresso, Pepino (Descascado), Auchan Cenoura Ralada, Beterrabas, Sopa de Nabiça. Dinner: Feijão Verde, Pescanova Filetes de Pescada do Cabo, Sopa de Nabiça. Snacks/Other: Pingo Doce Cereais Linha, Continente Iogurte Natural, Pingo Doce Bolacha Maria Torrada , Pão de Mistura Torrado, Continente Banana, Amêndoas, Continente Pêra . more...
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Losing 0.2 kg a Week
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natali5721's Weight History
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