Weigh In record (no journal entry) for 23 April 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 12.89g | Prot: 46.92g | Carbs: 110.96g.
Breakfast: Continente Pêra , Maçãs Gala, Continente Cereais Muesli, Continente Equilibrio Iogurte Magro Natural . Lunch: Nespresso Café Expresso, Pepino (Descascado), Batata no Forno (Casca Não Consumida), Pernil de Porco. Dinner: Continente Queijo Fresco Light, Pão de Mistura, Vinho Pinot Blanc, Sopa de Legumes. Snacks/Other: Condi Gelatina Light. more...
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2214 kcal
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Exercise:
Elíptica - 35 minutes, Corrida - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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natali5721's Weight History
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