Weigh In record (no journal entry) for 06 May 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.71g | Prot: 63.23g | Carbs: 103.26g.
Breakfast: Delhaize Kerstomaat, Bereide Uien, Sperziebonen, Saint Alby Gekookte Schouderham, Wortelsap, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Maredsous Light 7%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Kropsla, 365 Magere Verse Kaas 0%, SPAR Kippenballetjes, Delhaize Aardappelsalade met Bieslook, Kipsaté. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Jupiler Pils, Schweppes Agrum Zero, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
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1851 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, computer spelen, internet surfen - 4 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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