Weigh In record (no journal entry) for 06 May 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 30.05g | Prot: 86.98g | Carbs: 145.50g.
Breakfast: Milch 1,5%, Magerquark, Erdbeeren, Gutes Land Kondensmilch 7,5%. Lunch: Harry Körner Balance Toast, Harry Körner Balance Toast, Aldi Frischkäse-Fass. Dinner: funny-frisch Salzstangen, Rosewein, Chupa Chups Lollipop, Rote Paprika, Olivenöl, Aldi Party Crevetten. Snacks/Other: Grandessa Tiramisu Eis, REWE Reiswaffel. more...
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3046 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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schlankeelke's Weight History
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