Weigh In record (no journal entry) for 06 May 2018
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112.5 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 68.46g | Prot: 116.19g | Carbs: 194.60g.
Breakfast: Perfekt Halvarine, Heinz Sandwichspread Naturel, Choca Vlokken, Waldkorn Brood, Van Gilse Suikerklontjes, AH Verse Volle Melk. Lunch: Van Gilse Suikerklontjes, AH Verse Volle Melk, Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Bruine Boterham. Dinner: CêlaVita Mini Krieltjes, Kipsaté, Plus Pitabroodjes, Kalkoenvlees (Gekookt, Gebakken), Calvé Knoflooksaus, Bieze Tzaziki Saus. Snacks/Other: Van Gilse Suikerklontjes, AH Verse Volle Melk, Watermeloen. more...
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Losing 1.4 kg a Week
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walidyara's Weight History
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