Weigh In record (no journal entry) for 05 May 2018
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 77.94g | Prot: 122.34g | Carbs: 253.95g.
Breakfast: Tilsiter, Hofer Chia Weckerl, Iglo Zuckererbsenschoten, Hanfsamen, Mohn, Fenchel, Orangen, Brokkoli. Dinner: Garten Krone Weiße Bohnen, Knorr Basis für Chili Con Carne. Snacks/Other: Gösser Märzen (Flasche). more...
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4831 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 11 minutes, Standing - 3 hours and 10 minutes, Sitting - 10 hours, Bicycling (fast) - 24/kph - 40 minutes, Sleeping - 8 hours, Resting - 39 minutes, Bicycling (very fast) - 28/kph - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
Neuer Geschwindigkeitsrekord
05.05.18☀️🌡️22°C Wind 10-25km/h
🚴♂️Power 27,88km in 60min Ø27,88km/h (Feldweg)
🚴♂️Fun...16,12km in 40min Ø23,99km/h (Schotter)
05 May 18 by member: Cross Biker
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Cross Biker's Weight History
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