Weigh In record (no journal entry) for 11 July 2012
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130.0 kg
Lost so far: 7.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 111.03g | Prot: 83.61g | Carbs: 34.49g.
Breakfast: half and half, coffee, bacon, scrambled eggs. Lunch: red onion, marzetti blue cheese dip, cucumber, celery, avocado, shrimp, Organic Spring Mix. Dinner: cheddar cheese, vegetable broth. trader joe's low sodium, pancetta, kale, chicken leg, roasted. Snacks/Other: trader joe's cocktail sauce, shrimp, egg, heavy cream, chai tea, fresh brewed. more...
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4211 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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