Weigh In record (no journal entry) for 05 May 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 92.43g | Prot: 59.55g | Carbs: 237.57g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso, Miele. Lunch: Torta Bianca (senza Glassa), Esselunga Nespole, Insalata Russa, Salsiccia di Maiale, Pane Comune, Maionese, Mare Fresco Filettino di Nasello. Dinner: Consilia Occhi di Bue all'albicocca, Latte Scremato, Dolciando & Dolciando Fiorentine. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Yogurt alla Frutta (Magro). more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 5 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 37 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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