lupastik68's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

75.8 kg Lost so far: 1.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1465 kcal

Fat: 44.79g | Prot: 41.15g | Carbs: 168.80g. Breakfast: Ашан Пончики Берлинские, Чай, Каша Рисовая на Молоке. Lunch: Диадар Отруби Хрустящие Ржаные, Картофельные Чипсы, Гороховый Суп. Dinner: Икра Лососевая, Солнцепек Блинчики без Начинки. Snacks/Other: Guinness Пиво, Сервелат. more...

2170 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 5/kph - 1 hour and 46 minutes. more...

Losing 1.2 kg a Week

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