Alfadur's Journal, 05 May 18

Weigh In record (no journal entry) for 05 May 2018
111.1 kg Lost so far: 25.4 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:
2324 kcal Fat: 97.30g | Prot: 140.05g | Carbs: 206.95g.   Lunch: Supperia Erbseneintopf, Gut Ponholz Geflügelwürstchen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Mondo Italiano Pizza Diavolo, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. more...
Losing 5.6 kg a Week

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Alfadur's Weight History


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