Weigh In record (no journal entry) for 05 May 2018
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 32.84g | Prot: 81.76g | Carbs: 188.30g.
Breakfast: PowerBar Proteinnut2 Milk Chocolate Peanut, Banane, Biac Fettarmer Joghurt Pur, Kölln Haferfleks. Lunch: Kikkoman Sojasoße, Erdbeeren, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten, Aldi Rote Paprika, Zucchini, Gurke (Geschält), Kopfsalat, Wilhelm Brandenburg Hänchenbrustfilet, Quinoa Gekocht. Dinner: Kaufland Kefir, Gurke (Geschält), Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Naturata Kakao Stark Entölt, Walnüsse, Ideal Kernige Vollkorn-Haferflocken, Sweet Valley Salat-Plus Kernige Vielfalt, Suntree Trockenpflaumen, Seeberger Datteln, Banane, Maintal Hagebutten Konfitüre, Alnatura Bio Maiswaffeln Natur, Hig Hagemann Reiswaffeln, Nature Addicts Frucht Snack Himbeere. more...
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1583 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Gardenia-mama's Weight History
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