|
Still like a yoyo.
Have started to change a couple of things, hopefully this will help start the weight loss.
Looking forward to this change, thnaks to Marlene.
|
82.4 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 68.71g | Prot: 102.31g | Carbs: 128.24g.
Breakfast: honey, egg whites, mixed veggies, protein pita, carnation evaporated milk . Lunch: dry roasted almonds, blueberries, egg whites, greek yogurt, ground flax seed, salad, chicken breast. Dinner: carnation milk, rice pudding, protein pita, beef, zucchini. Snacks/Other: honey. more...
|
|
3020 kcal
|
Exercise:
Driving - 1 hour, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|