Weigh In record (no journal entry) for 05 May 2018
|
63.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 23.83g | Prot: 59.33g | Carbs: 148.42g.
Breakfast: Gutes Land Gouda, Alpro Geröstete Mandel Ungesüsst, Bonne Maman Brombeer-Gelee, Bongrain Saint Agur, Stadtbäckerei Junge Laugenbrötchen. Lunch: Salakis Feta Light, REWE Bio Rote Linsen, Birnen, Karotten, Spitzkohl. Dinner: Tomatenmark, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Zucchini, Champignons. Snacks/Other: Erdnüsse, Alpro Kokosmilch, Mike Mitchell's BBQ Marshmallows, Thomy Delikatess-Senf Mittelscharf, Champignons, Haribo Crazy Python, Kühne Gurken. more...
|
Losing 1.4 kg a Week
|
|
|