Weigh In record (no journal entry) for 05 May 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 50.20g | Prot: 160.34g | Carbs: 165.15g.
Breakfast: Bell Plantation PB2 (with Premium Chocolate), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Cherry Tomatoes, Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bento Express (California Roll Sushi). Dinner: Flavor God Seasoning (Honey BBQ), Egg, Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Evlution Nutrition BCAA Energy (Pineapple), Cellucor C4 Extreme Energy (Strawberry Kiwi), Beyond Raw Lit (Cotton Candy), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Pescience Select Protein Cafe Series (Caramel Macchiato). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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