Weigh In record (no journal entry) for 11 July 2012
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54.8 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.53g | Prot: 105.44g | Carbs: 119.87g.
Breakfast: Coffee, non-fat milk, GOLEAN Original Cereal. Lunch: red wine vinaigrette, Aged Asiago Cheese, salami, salad, quinoa. Dinner: parmesan, romaine heart, ranch seasoning, Franks wing sauce, 93/7 ground turkey. Snacks/Other: Almond milk, Trefoil, Apple, nature's promise peanut butter, banana, Jay robb, Sugar Free Strawberry. more...
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2108 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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karabeth's Weight History
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