Weigh In record (no journal entry) for 05 May 2018
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95.9 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 63.57g | Prot: 200.54g | Carbs: 165.88g.
Breakfast: Banane, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken. Lunch: Gut & Günstig Zaziki, Olivenöl, Aldente's Brotwelt Pita-Taschen, Dönerfleisch. Dinner: Mais, Heinz Tomato Ketchup Light, Hähnchenbrustfilet. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Chris ZZ's Weight History
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