Weigh In record (no journal entry) for 05 May 2018
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 74.51g | Prot: 100.51g | Carbs: 131.61g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Metzgerfrisch Deutsches Corned Beef, Gekochtes Ei, REWE Leberwurst, Mischkornbrot, Schinken (Regulär, ca. 11% Fett). Dinner: Camembert, Merlot, Essig und Öl Dressing (Hausrezept), Beste Ernte Rote Beete, Schwarze Oliven, Purland Schweinekotelett, Merlot, Spargel. Snacks/Other: Weißbier. more...
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3048 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tester67's Weight History
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