Weigh In record (no journal entry) for 05 May 2018
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71.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4345 kcal
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Fat: 213.78g | Prot: 128.18g | Carbs: 464.24g.
Breakfast: Mike Mitchell's Pink Crumble Donuts, Ja! Geflügelfleischwurst, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen, Rügenwalder Mühle Feine Teewurst. Lunch: Aldi Trauben Kernlos, Deluxe Mature Cheddar, Lorenz Nic Nac's. Dinner: Mike Mitchell's Pink Crumble Donuts, Maredo Sauercreme, Hallo Pizza Pizzabrötchen, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Kinder Riegel (21g), Choco Softies Mini Schaumküsse, Milka Alpenmilch, Gut & Günstig Sommer Blüten Honig. more...
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2194 kcal
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Exercise:
Snow Boarding - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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