Weigh In record (no journal entry) for 05 May 2018
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 42.22g | Prot: 71.19g | Carbs: 187.69g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Kakaopulver, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Äpfel (ohne Schale), Knusperone Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Latte Macchiato, Würfelzucker. Lunch: Fürstenkrone Weißkrautsalat mit Sahne, Tulip Pulled Turkey, Süßkartoffelpommes. Snacks/Other: Red Bull Energy Drink, Orangensaft, Wodka. more...
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Losing 2.8 kg a Week
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rehauge77's Weight History
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