Weigh In record (no journal entry) for 05 May 2018
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 50.33g | Prot: 217.32g | Carbs: 98.86g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Harzinger Bauernhandkäse. Dinner: Gemischter Salat, Olivenöl, Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Erdbeeren, Mühlenhof Schweine-Minutensteak, Grillido Bratwurst Italico. Snacks/Other: Pircher Williams Schnaps, Weißwein, Beck's Bier (500ml). more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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